Are the extracurricular activities and sporting activities important to keep you fit and healthy? Use 180-200 words in your answer.

Yes

Explanation: Keeping fit and being healthy is a function of several or numerous behavior, activities and events, ranging from good and healthy eating habits, exercising which may include sporting and extracurricular activities and a good or sound hygiene culture.

Extracurricular activities are usually used to refers to activities outside one's regular domain which may improve an individual's soft and management skills. Sporting activities that may include jogging, push-ups, footballing, gymnastic, ballet, swimming, long and high jumps and so many other sports events available may help build and nurture certain extracurricular skills such as competitiveness, teamwork, ethics, communication, dedication, interpersonal relationship, dedication and even time management. Indulging in sporting activities helps in the metabolic process and fat disintegration thereby improving the overall function of the body system while extracurricular activities help improve an individual's cognitive capability. Extracurricular activities and sporting events, in my opinion, go a long way in helping an individual maintain good and balanced health and fitness conditions as it helps the physical, psychological, and mental wellbeing of an individual. Therefore indulging in extracurricular and sporting activities help improve general health and well being.

the eye wink at the hand; yet let that be / which the eye fears, when it is done, to see.

laughter and happiness are an essential part of life. laughing releases the body's "feel good" chemicals. thus, it provides long or short term relief from stress and or anxiety. more or less, laughing strengthens social connections and provides an easy approach in social related situations.

moreover, there are many benefits of laughter and humor. it's as if they play the role of superhero to combat anxiety and depression, according to researchers. happiness and laughter is the best medicine for teen mental health.

what happens in the body also affects the mind. the positive changes in physical health also have profound an impact on mental health. we have a lot to gain from laughing! medical effects of laughter have continued to validate the pain-relieving effect and benefits of laughter.

scientists tell us that laughter and humor actually, believe it or not, lower blood pressure, reduce stress hormones and increase muscle flexion. there are many benefits to happiness and laughter, and they so happen to increase the circulation of antibodies in the blood stream and make us resistant to infections.

as stated before, laughing releases your body's "feel good" chemicals, and on a related note, negative stress can cause your body to release chemicals that weaken your immune system which makes you more likely to contract a disease. luckily, laughter reduces negative stress and prevents those chemicals from being released.

all in all, you may want to consider laughing as much as you can!