Hi if u could please help that would be real helpful
Evaluate the scenarios and select the one that demonstrates the training principle specificity.

Jack runs two days a week instead of three.

Kai swims everyday to reach her goal of becoming a better swimmer.

Katie stays consistent in her routine.

Sarah lifts more weight than she normally does.

Today at school, Chris and you passed notes during class, Maggie and you helped someone pick up books, Sarah and you teased a classmate, and your friend Kevin helped you study for a test. Which friends put positive peer pressure on you today?

Chris and Kevin

Kevin and Maggie

Sarah and Chris

Sarah and Kevin

Coach Cardio's class is doing pushups. Kai has her back and legs in a straight line and hands under her shoulders. Jason is keeping a slight bend in his knees with hands under his chest. Sarah has her back straight, a slight bend in her hips and hands under her stomach. Chris has his knees touching the floor, back in line with his legs and hands under his shoulders. Who is doing a perfect push-up?

Chris

Jason

Kai

Sarah