From your own experience or real-world examples, explain and give an example of how a habit can be the "greatest helper" and also the "heaviest burden"?

Answer & Explanation: A habit is a settled or regular tendency or practice, especially one that is hard to give up. It is a regular or constant partner that can either pull you up or drag you down depending on the the habit being a good one or a bad one. Take for instance, having a habit of brushing twice a day (morning and evening) is a great helper as is a practice of good hygiene whereas a heroin habit is a drug abuse which can eventually be a huge burden as a result of the cost/ health implication.

man vs. nature - first choice

recent brain research has shown some surprising benefits as a result of formal musical training. learning to play a musical instrument appears to develop parts of the brain that can even influence academic results. the studies indicate that the earlier a child begins training, the more benefits there are. one such study showed that children who began musical studies before the age of seven had a more developed brain in the region where language production and auditory processing take place. scientists believe there is mounting evidence to show that early musical training can improve brain function.

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