Please I need help thanks In advance. Write a descriptive paragraph comparing to food categories such as snacks foods (i. e Doritos vs. generic tacos chips )

Explanation:

Fruit and vegetables-

You should eat at least five portions of fruit and vegetables a day. They contain important vitamins and minerals that help prevent disease as well as fibre which can lower cholesterol, keep the bowel healthy and help digestion.

Starchy food-

Starchy foods like potatoes, bread, rice and pasta should make up around a third of what you eat. They’re a good source of energy and essential fibre, calcium, iron and vitamins. Gram for gram, starchy foods contain less than half the calories of fat. Try not to add extra fat to starchy food by adding butter, oil, spreads, cheese or jam – that’s just adding more calories.

Dairy-

Dairy and dairy alternatives are good sources of protein and vitamins. They also contain calcium, which helps keep our bones healthy and strong. Semi-skimmed, skimmed, and 1% fat milk all contain less fat than full-fat milk, but still give you protein, vitamins and calcium.

Protein-

Pulses:

Pulses are things like beans, peas and lentils. They’re a good source of fibre, vitamins and minerals and are naturally very low in fat. They count towards your five a day but only as one portion, no matter how much you eat.

Other vegetable protein

Other vegetable-based sources of protein include tofu, bean curd and mycoprotein and Quorn. They are full of protein, low in fat and can be used in place of meat in most recipes.

Fish

Fish is a great source of protein, vitamins and minerals. Aim to eat at least two portions of fish every week, one of which should be oil-rich (one portion is around 140g). Choose from fresh, frozen or tinned fish.

some more protien rich god I tems

White fish and shellfish

Shark, swordfish and marlin

Eggs

Red and processed meat

Meat

Fat-

Oils and spreads:

Some fat in our diet is essential but most of us eat too much. Plant-based oils like vegetable, rapeseed and olive oil are rich in unsaturated fat, so they can help lower cholesterol and reduce the risk of heart disease. Lower fat unsaturated spreads are a good alternative to butter.

Hydration

The body constantly loses fluid through breathing, sweating or going to the toilet and therefore this needs to be replaced. Aim to drink 6-8 glasses of fluid each day to help keep the body hydrated.

Water, lower fat milk and sugar free drinks, including tea and coffee all count. Choose sugar free options instead of sugary drinks

halloween: it’s my favorite holiday

halloween is one of the best holidays for some people but it can also be scary for others. halloween is a holiday where some people believe spirits and soul of the dead that haven’t moved on will come back again to haunt the lives of the living. this is why many people dress up in costumes to disguise themselves as someone else. some people like us wish to be something that we would benefit in life from. like angels of god. some dress up just to be unique from the others. many families stay home and watch scary movies and others dress in their tremendous costumes and knock on each door to either get a trick or a treat.

personally everybody loves halloween because i could be someone else one day out of the year. it’s fun and entertaining, especially for kids. halloween also has a lot of history. many myths and beliefs say that witches and warlocks are alive and living among us. is this a trick or a truthful treat?

halloween may have secrets and scary things behind the door but we love halloween and it is beautiful to see how happy children are when each door opens full of treats and goodies. it makes everyone happy. happy halloween day.

happy to .

pls mark as brainliest.