Describe the activities you participated in yesterday (for example, walked my dog, washed my mother's car). Were you active for more than 60 minutes? Explain why each of the activities you participated in can be considered moderate or vigorous. Describe three benefits of physical activity. Which of these benefits is the most important to you? Explain how your family influences your health and fitness. What activities do you do with your family and what activities do you do on your own? What activities do your school or your community offer? Are there any activities you can participate in that will not cost any money? Think ahead to when you are in high school and your fitness skill levels, school work load and daily responsibilities change. How will health goals you set now be affected in the future?