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English, 19.10.2020 22:01 maggie9459
(01.08 HC)
Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change?
Body composition; the type and frequency of activity are on target for success in this area
Cardiovascular fitness; the type and frequency of activity are on target for improvement in this area
Flexibility; the type and frequency of activity are on target for improvement in this area
Muscular strength; the type and frequency of activity are on target for success in this area
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Answers: 3
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(01.08 HC)
Noah has set some goals for his fitness. He decided to start a weightlifting routine tha...
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