Think about a delicious and nutritious food like Khichuri or Pudding or Firni. Ask some questions to your mother about its recipe. Try to prepare it with the help of other family members. Now, describe how to cook it following the recipe of custard given in your textbook. Also, write down two reasons why it is good or healthy food.

Ingredients of Khichuri

Rice

Yellow Lentils (Moong Dal)

Potatoes

Cauliflower

Green Peas

Oil

Ghee

Water

Spices like Cloves, Cinnamon, Cardamom, etc

Recipe of Khichuri

1. Take a bowl and soak the roasted rice and roasted lentils separately and keep it aside.

2. Boiled the potatoes and cauliflower separately and keep it aside.

3. Take a pan and add the whole spices along with 2tbsp oil and roast it for 1 minute.

4. Now add soaked rice and dal. Mix it 2-3 times and let it heat for 5 minutes.

5. Then add some water, green peas, potatoes, and cauliflower and let it cook for 10 more minutes.

6. Finally, add ghee and stir it thoroughly.

Two reasons why it is good or healthy food.

1. It is simple to prepare and an extremely delicious item that improves our immunity system.

2. Ingredients such as Yellow lentils and vegetables gives proteins and vitamins to our body.

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