Which strategies maximize recovery following an intense bout of resistance training? (Select all that apply.)

drinking 20–24 ounces of water for every pound of body mass lost

allowing muscle groups 8–12 hours of rest before training again

replenishing low blood sugar with carbohydrates

stretching muscle groups, holding each stretch for 30 seconds or more

GIVE DIRECT ANSWER NOT A PARAGRAPH PLS AND THANKS!

Mr. pontellier did not attend these soirée musicales. he considered them bourgeois, and found more diversion at the club. to madame ratignolle he said the music dispensed at her soirées was too "heavy," too far beyond his untrained comprehension. his excuse flattered her. but she disapproved of mr. pontellier's club, and she was frank enough to tell edna so. which statement best describes the point of view in the excerpt? the third-person point of view is voiced by an objective character in the story. the third-person point of view is voiced by a subjective character in the story. the third-person point of view is an omniscient observer. the third-person point of view is an observer with limited omniscience.

Who are the antagonists in the story "ali baba and the 40 thieves", and are they're bad guys?

Read the passage and answer the question. georgia always awoke at 7: 00 a.m. her morning routine always went in the same order, and her friends and family could consistently count on her to be on time. even when she won the lottery, her routine stayed exactly the same! which type of character is georgia? a. round b. dynamic c. narrator d. static