When a track coach develops a training plan for a 16-year-old sprinter, which form(s) of cardiorespiratory exercise can be included to improve anaerobic power? (Select all that apply.)

interval training

tempo-run training

steady-state training

fartlek training

GIVE DIRECT ANSWER NOT A PARAGRAPH PLS AND THANKS!

where is the article\

motion can be transfered from one object to another by having an objetct in motion push or hit it

the answer is "began" because it is a action that can be done

dioneo just might be like one of your friends. he is a good looking guy that can say whatever he want and get away with it. he's brings life because he can sing and play the lute. he is also dangerous because he can convince you to do anything for him because his wit is so sharp, you can not resist. dioneo is determined to take the next logical step and initiate a small campaign for freedom of speech. he does this by begging to be released from telling stories that conform to the daily theme. then, during his own time, he chooses a themes that are scandalous and he gets the response he expects.