Help me to explain this please! ASAP!! Essay
1.Why it is said that “learn to say no” to spare yourself from stress?
2.When is the right time to “alter yourself” if your already under so much stress? How will you do it?

Rubrics:
5 points if your grammar is well connected in the question, reasonable, well explain and written clearly without erasure.
4 points if your grammar is connected in the question, and written clearly
3 points if your answer is connected in the question and readable

Sure its easier to say yes, butat what price to your peace of mind ? Heres why saying no may be a healtheir option for stress releif.

Explanation:

The number of worthy reauest isnt likely to lessen, and you cant add more time to your day. Are you doomed to be overcommitted? The answer is no , not if youre willing to say no. It may not be the easy way, but it is a path to stress relief.

Keep in mind that being overloaded is individual. Just because you are co-worker can junggle 10 committees. Only you can know whats too much for you.