Please help asap... Based on the paragraph, what can you imply is the topic?

One technique to manage stress is self-hypnosis. Another relaxation technique is the “relaxation response.” In this technique, one learns how to quiet the body and mind. Still another way to manage stress is progressive muscular relaxation. This is a procedure in which muscles are contracted and relaxed systematically. Other techniques include yoga, quieting, and diaphragmatic breathing.