Free points!! good night or morning everyone its 3:09 am in the morning for me and I am going to bed I have stayed up to long

it is 12 pm hmm ya the time zones

Explanation:

But for many people with depression, this “simple” act of getting up in the morning is more than an inconvenience because you just want “five more minutes” — it can feel nearly impossible. It’s also no secret sleep is good for our bodies. The benefits of going to bed on time range from helping you get to sleep quicker to boosting your metabolism. One study even showed that sleeping more can add years to your life, with more deaths occurring among women who slept under five hours a night.

hope it helps pls mark me as brainliest ok

these have to be in your own words