Dave is a student who knows that creating and adhering to a fitness plan provides many benefits. Explain how creating and adhering to a fitness plan will improve Dave’s total wellness. Write a 5 Paragraph Essay Explaining

Creating a fitness plan is one of the best ways to be proactive on your health. Simply by exercising for 30 minutes to an hour each day, you can reduce your chances of getting cardiovascular diseases, injuries, diabetes, and much more. Dave would want to also use the FITT principle it helps individuals choose the types of activities that will be most enjoyable for them.The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.The FITT principle helps determine the frequency, intensity, time, and type of each fitness activity. ... The most effective fitness programs are those that incorporate fitness activities that improve the various levels of health-related fitness and take an individual's personal status into account.The FITT principle helps individuals determine an effective schedule for different exercise activities. ... The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.

kennedy creates personal credibility by saying he is more than fit to lead. he talks about the sixty day period that he constructed administration, and says based on that he will be an acceptable leader.

jfk has a great reputation as an american citizen. he fought in wwii, and earned the navy and marine corps medal. he saved several men on his pt-109 patrol torpedo boat after an attack by the japanese navy. he also served in congress for the 11th congressional district for massachusetts, and served three terms in the house of representatives.

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