Multivitamins What are they? ; A multivitamin is something that's made to serve as a dietary supplement with
vitamins, dietary minerals, and other nutritional elements. These come in the form of tablets,
capsules, pastilles, powders, liquids, or injectable formulations
Are they good for you? : Studies have concluded that multivitamins don't reduce the risk for
heart disease, cancer, cognitive decline or early death. It was also shown that vitamin E and
beta-carotene supplements appear to be harmful, especially at high doses. Although the studies
on if multivitamins benefit you in any way are very mixed. ||