PLZ HELP The American College of Sports Medicine physical activity recommendations for American teens include:

Participating in vigorous exercise for at least 20 minutes on 3 or more days of the week.
Participating in moderate exercise for at least 30 minutes on 5 or more days of the week.
1. What physical activities do you participate in that help you meet these recommendations?

2. What changes could you make to better meet these recommendations?

3. Rank your enjoyment of participating in physical activities on a scale of 1-10 (1 being “I hate physical activities,” 10 being “Physical activities are the best part of my day”). Give reasons for your score.

4. List some of the physical activities you enjoy.

5. When you hang out with your friends, do you tend to do physical activities (such as skateboarding, biking, etc) or non-physical activities (such as watching movies, playing video games, etc)? AND does the activity level of your friends affect your motivation to be physically active? Explain.

Select the correct answer. read this excerpt from incidents in the life of a slave girl by harriet ann jacobs: among the ladies who were acquainted with my grandmother, was one who had known her from childhood, and always been very friendly to her. she had also known my mother and her children, and felt interested for them. at this crisis of affairs she called to see my grandmother, as she not unfrequently did. she observed the sad and troubled expression of her face, and asked if she knew where linda was, and whether she was safe. my grandmother shook her head, without answering. "come, aunt martha," said the kind lady, "tell me all about it. perhaps i can do something to you." which of these important concepts uncommon to abolitionist literature does jacobs depict in the excerpt? 1. some kind white characters were included in slave narratives so that northerners would not be offended. 2. southern society was complex and diverse with both good and bad people unlike northern stereotypes showed. 3. many kind slave owners and their slaves developed deep friendships. 4. most whites and blacks lived in harmony in the south and made efforts to each other. a. 1 and 4 b. 1 and 3 c. 1 and 2 d. 2 and 3