How can I lose weight? I have 324 pounds

This would mean so much to me..

umm brobaly control your eating diet, start going for walks or runs a couple times a week, maybe make yourself gluten free, and my mom is trying to lose weight and she is doing a weight loss thing and working out

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AHEM

What you need to do to lose weight is cut back bread, and carbs that will make you gain weight, don't cut back all together too quickly or it will be 10 times harder for yourself. Cut back to 2 days, then 4, then 6, then you can cut back once you find that you don't eat as much bread/carbs as you used to. Then, you need to start exercising. Start by walking a block, or half a trail, or around your neighborhood (Depending on where you live). Don't start jogging just yet, you don't want to get side cramps. After maybe a couple of days, you can start jogging but make sure to warm up by walking at least 2 minutes, then jog 1 minute, then repeat the cycle till you've done it 8 times, then you're done. After a week, make it 2 minutes and 1:30 of warming up, then decrease the warm up time and increase the jogging time, that'll get you jogging like a pro! DRINK LOTS OF WATER! You need to stay hydrated! Drink only 1 cup of juice/soda a day. Well, thats all i've got for you, so make sure you somewhat take my advice :>

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