1. How does this video on sleep fit into the eight dimensions of wellness? 2. Foster discusses some theories behind why sleep is so important. In his third theory,

what examples does he give of how sleep helps us cognitively?

3. What are the dangers of not getting enough sleep? And what kind of impact does this

have on our health?

4. On. the. whole, do you get enough sleep? How does this positively or negatively affect

your health that you have noticed?