Write an eassy about Value of time

um Just imagine waking up on a day without any plans. Sometimes that’s a welcome change, like when you’re on vacation. But what if it was a Monday morning? With no to-do list, you might aimlessly wander the office until you feel like going home, letting pointless distractions control your schedule. What a waste of a day. Even worse, by not planning out our days, we can’t make progress on the goals that will help materialize the big picture we have in mind. While you don’t need to plan out every minute of your day, you do need to have some structure around how you spend your time. I spend my Sunday afternoons planning out my entire week, then I review my schedule every night before bed. This typically includes the three priorities I must accomplish each day, as well as blocks for things like meetings, email and family time. I also make it a point to pencil in specific times for self-care, which often includes exercise, reflection, learning or just taking five minutes to catch my breath. Ideally, when you have free time, it should be spent on activities that are valuable, help you grow as a person or work toward your goals. For example: spending quality time with your loved ones, reading, learning a new skill, exercising, volunteering, organizing your office, updating your finances, or preparing for the week by laying out your clothes or prepping meals.

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