Help plz... Proofread this blog post and add the missing end-of-sentence punctuation and capital letters.

There are 10 changes to be made.

first of all, you'll need to draw up a training schedule make sure it's realistic, as there's no point in creating one that you have no hope of sticking to

also, make sure it includes a mix of weights and cardiovascular training, as well as at least one rest day per week

It may be tempting, but don't make the mistake of going too hard, too fast. Not only are you more likely to injure yourself this way, but recent studies have shown that you won't benefit as much from your training either

The most important thing, however, is to enjoy your training remind yourself every day just why you are training and what you hope to achieve from it.

Good luck