Three healthy coping mechanisms. List them here. Use one of your top three strategies to help cope with stress this week. Describe what you did and how you felt after using your healthy coping mechanism. Write at least three complete sentences.
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The first coping mechanism I used with stress this week was avoiding my consumption of caffeine, caffeine can be not ideal for stress and is known to make you flustered and jittery. The second coping mechanism I used was getting more sleep, we all know lack of sleep is not the best and can leave you feeling groggy, lazy, and anxious so I thought it would be best to fall asleep earlier so I don't indulge those side effects, third coping mechanism was talking to someone, if you have all your thoughts and emotions bottled up then you can get stressed out, so this week i tried to get stuff off my chest and learn to let things go.

Explanation:

hope that was good for u!

because they were not just any seashells they were sally's seashells