HELP ASAP PLEASE Read the excerpt from "Healthy Eating."

Fourteen years ago, Juanita Ferguson, 55, had a kidney transplant. So she watched what she ate and always included fruits and vegetables in her diet.

But it was the finer points that Ferguson, a supervisor in the respiratory care department at Baptist, was missing. She bought honey wheat bread, not realizing that at her age she needed much more fiber. She was unaware of her carb intake. And she had no idea that on weekends, when she was completing chores and running errands, forgetting to eat was causing problems.

How does the excerpt support the author's claim that making small changes can have positive effects?

It shows that Ferguson just needed to eat more fruits and vegetables to improve her health.

It shows that Ferguson just needed the correct information about what to eat to improve her diet.

It shows that Ferguson simply needed to live a more relaxed lifestyle to improve her eating habits.

It shows that Ferguson simply needed to cut down on her carbohydrates to improve her diet.

  plan: i will begin with a quotation about the importance of unity in a community. then, i will state my claim that an activity will unite our school by creating a shared vision, purpose, and direction. in the body, i will use three main points that describe the different avenues the students can take: through a variety of clubs, through a special event, or through an awareness week. i will provide evidence about other towns that have unity activities and the kinds of events that they include. pictures will illustrate my three main points in action. for the ending, i will restate the main idea in a new way and pose a question to keep the audience thinking. 

the correct answer for odyssey ware is a give me brainliest

cockroaches and rats often are a symbol for things that are disgusting or vile. though i don't know which play you are talking about, i hope this !

6  then the  lord  said to cain, “why are you angry?   why is your face downcast?   7  if you do what is right, will you not be accepted? but if you do not do what is right, sin is crouching at your door;   it desires to have you, but you must rule over it.”

8  now cain said to his brother abel, “let’s go out to the field.”  while they were in the field, cain attacked his brother abel and killed him.