How do I get over Social anxiety disorder?? shyness...Like I hate being shy and shii I mean it's good and all to be quiet but, you miss out of a lot of opportunities... But, do y'all having any tips for I can break out my shell.. Thank You For Your Time.

TYSM! for the people that help me through the question I asked about my presentation thank you for the tips.. :)

Just go out in public for 1 min on the first day and keep adding on minites everyday

Just breathe in and out x2 and make a mindset that says "I can Do it, i can speak with people" and be confident with yourself oh and go on you.tube put down your issue in the search bar and click on the vid and it will help you

Explanation:

i think its a.

an ugly duckling is teased by the other ducklings. when she grows up, however, the ducklings discover that she is a beautiful swan

a: that she is losing interest in her relationship with arobin just took !