What are 3 benefits of mindfulness

Among its theorized benefits are self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one's self with kindness, acceptance and compassion. But is mindfulness as good as advertised?

Explanation:

to help other in need

to be independent

to be aware and educated

c. in order of atomic number