1.7 Read the extract below and answer the questions that follow in
Not all coping skills are created equal. Sometimes, it's tempting to engage
strategies that will give quick relief but might create bigger problems for you
down the road. It's important to establish healthy coping skills that will help
you reduce your emotional distress or rid yourself of the stressful situations
you face
Adapted from https://www. verywellmind. com/forty-healthy-coping-skills

1.7.1. Based on the statement above, Identify two positive coping strategies that could enhance long term reliance and well being ​