Why is oatmeal healthy

Oatmeal cames from oats that is a healthy. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

the rigid outer part of the earth, consisting of the crust and upper mantle is the lithosphere.     answer   crust and outer part of the mantle.