The most basic law of physical activity Overload?
Progression?
Specificty?
Underload?
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The most basic law of physical activity that states that the only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does. Forces your body to adapt. The amount and intensity of your exercise should be increased gradually.The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals

Explanation:

in "people in peace, not profit and war" chrisholm uses inductive reasoning for her argument against defense spending by stating that the new administration, like most americans, wanted to invest in social objectives, so they must not want to prioritize defense spending. mr. nixon said "we can delay no longer in launching new approaches to the problem that beset them", but chrisholm points out that the programs were delayed anyways.