Thesis Statement Discuss how stress is impacted by physical exercise, diet choice, and lifestyle

Physical exercise, diet choice, and lifestyle has a great impact on the stress.

Explanation:

Physical exercise, diet choice, and lifestyle has a great impact on the stress because exercise, diet choice, and lifestyle helps in lowering of stress. Exercise has direct stress-busting benefits and also improve your physical as well mental condition of an individual. According to many researches, eating a healthy diet can reduce the negative effects of stress on your body. Lifestyle such as eating a healthy diet, exercise regularly, reduce caffeine and sugar, avoid cigarettes, alcohol and other drugs etc helps in reducing the stress..

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