For adequate water intake, adults need to drink 6 to 8 glasses of water a day

fact or opinion

It depends on gender, exercise, BMI, and sodium intake. Most clinics will give a summation averaging the above recommendation, while others will say men should have 13 cups to women's 9 cups. Most marathon training groups and modern bodybuilding groups will say it's important to stay hydrated and drink when you're simply thirsty. If you avoid sugary drinks and/or sodium drinking when your thirsty is an adequate formula.  

Claim for social media: social media is a growing issue in our society but, is it really an issue. social media can allow children and young adults to see different aspects of culture, communicate, and share experiences with peers.counterclaim: although social media can be distracting to children and young adults, limiting usuals in social media can ensure social media is an addition and not a control factor to your day to day life.