What are some main ideas for this article more than öne main idea ı nede answers quickly

in the spreadsheet, click on a cell, then type the numbers or text you want and press enter or tab. to write data to a new line within a cell, press alt + enter. to enter the same data in several cells at the same time you must select the cells in which you want to enter the same data, in the active cell write the data and press ctrl + enter.

self-monitoring is in other words holding back your emotions for the better good. usually, people who can't hold their excitement, temper, or any other emotions, need to self-monitor themselves.   lol