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What is a brief and often humorous statement of truth or opinion, such as "a watched pot never boils"

Asap! can someone give the answers ?

Examine the table of contents. table of contents fear and its physical effects mental effects emotional effects just say "no! " to breathing exercises meditation yoga free from living free seeking support staying sane index in which chapter would a reader find information on seeking support? fear and its effects free from fear just say "no! " to fear seeking support