The person who was like a brother to me is gone he's dead this is my first time dealing with a loss...what do i do

Try to be calm, because everyone will die one day and there is nothin that we can do about it. Try to cheer up. Sorry for your loss.

You should distract your mind from that apocylypse You should do your favorite thing or passion bcoz thinking of worst is leading to worse

i'm pretty sure you can use the word uproar

self-monitoring is in other words holding back your emotions for the better good. usually, people who can't hold their excitement, temper, or any other emotions, need to self-monitor themselves.   lol