15 POINTS In "U R What U Eat," what is the author's position on snacks?

It's better to eat foods from the "Go" column because the number of calories in other snacks may be too high for the body to burn.

It is not a good idea to eat a snack from the "Slow" column before bed because the body cannot burn those calories during sleep.

Snacks from the "Go" column can be eaten without any limitations because they are low in calories and fat.

Snacks from the "Whoa" column should only be eaten on days full of activities that burn a lot of calories.