Can you plz help with this is not my homework but can you plz help.>> Think about what you eat each day. Do you eat each day. Do you eat from all five food food group Grains, Vegetables, Fruits, Milk, or Meat, Beans, and Fish? Write 5 to 7 maybe sentences explaining why your diet is healthy or unhealthy. Give examples of foods you eat from different food groups.

Also add this- Introduction, Reasons, Conclusion

MyPlate has sections for vegetables, fruits, grains, and protein foods, as well as a "cup" on the side for dairy. Each section is color coded (green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy) so you can see at a glance how much of these foods to eat.

Myplate reminds us to:

Choose variety: The best meals have a balance of items from different food groups.

Make half of your plate vegetables and fruits.

Make at least half of your grain servings whole grains.

Drink fat-free or low-fat (1%) milk and water instead of soda, sports drinks, and other sugary drinks.

Avoid large portions.

Five Food Groups

Different food groups have different nutrients and health benefits. If you regularly skip a group, over time you won't get the best nutrition.

1. Vegetables

The vegetable portion of MyPlate is shown in green. It's one of the largest sections on the plate. That's because vegetables provide many of the vitamins and minerals we need for good health. Veggies are naturally low in calories, and the fiber in them helps us feel full.

Choosing variety is important when it comes to vegetables: Dark green vegetables (like broccoli, spinach, and kale) provide different nutrients from orange and red vegetables (like squash, carrots, and sweet potatoes). The "eat your colors" message that you might have learned in grade school is a good one to follow throughout your life.

2. Fruits

Like veggies, fruits have vitamins, minerals, and fiber. The red section of MyPlate is slightly smaller than the green, but together fruits and veggies should fill half your plate. Whole fruit is the best choice: Fruit juices have more sugar and calories per serving than whole fruit, and you're not getting the fiber.

As with veggies, it's good to mix up your fruit choices: a colorful fruit cup is more than just pretty — it's a nutrition powerhouse.

3. Grains

The orange section of MyPlate is about one quarter of the plate. Whole grains (like whole-wheat flour) are more nutritious and have lots of dietary fiber that can help you feel fuller longer. Refined grains (white flour) are processed, removing vitamins, minerals, and fiber. Most refined grains are enriched, which means that some of the nutrients, but not fiber, are added back after processing.

At least half of the grains you eat should be whole grains like whole-wheat bread, brown rice, or oatmeal.

4. Protein

High-protein foods help the body build and maintain its tissues. They also have important vitamins and minerals, like iron.

The purple section of MyPlate is about a quarter of the plate. Foods high in protein include beef, poultry, seafood, dry beans and peas, eggs, nuts, and seeds. Tofu and veggie burgers or vegetarian meat substitutes are also good sources of protein. When eating meats, choose lean or low-fat options.

5. Dairy

The blue circle on the MyPlate graphic represents dairy products that are rich in calcium, like milk, yogurt, and cheese. Calcium-fortified soy milk is also included in the dairy group. Calcium builds strong bones and teeth. Choose fat-free or low-fat dairy products most of the time.

The blue circle shows dairy as a "side" to your meal, like a glass of milk. But dairy can be part of your meal, like a cheese quesadilla, or served as a snack or dessert. Yogurt with fresh fruit or a fruit smoothie made with low-fat milk make great desserts.

Explanation:

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1. drag the central argument paine presents and its two claims to complete the chart. argument claims america may have flourished more had it not been under the power of any european country. america may have flourished under britain in the past, but there is no guarantee that it will continue to flourish in the future. america will continue to flourish as long as the essential food products it sells are bought and eaten in europe. the american colonies will no longer flourish when britain makes war against them. britain's king has shown himself to be prejudiced against the colonies, rather than wanting them to flourish.

2.select the sentence in this passage that can be classified as a false statement.

although few humans per year are attacked by polar bears, any individual attack can be terrifying and even fatal. the warming of arctic regions has allowed the intrusion of humans into the polar bears’ habitat, increasing the danger of harmful contacts. remaining alert and using precautions can humans avoid a negative encounter with a polar bear. traveling together and staying close to the group can humans avoid bear attacks. certain weapons, including nonlethal ones such as pepper spray, are effective against polar bears. once a bear has decided to attack, however, nothing can be done.

3.select the sentence in this passage that demonstrates the fallacy of making an extreme either-or claim.

the civil war was the bloodiest conflict in the history of the united states. more than 600,000 soldiers lost their lives. the fighting took place in many different cities and throughout the countryside. the wounded often suffered acute pain while in the field hospitals. they all should have asked for better care. william hammond, the surgeon general of the union army, created a new system of sanitary field care. if people do not accept hammond as the most important person from the civil war, they have no understanding of the war.

a low four-wheeled open carriage of a kind formerly used in russia.