Why fibre is good for you

There is strong evidence that eating plenty of fibre (commonly referred to as roughage) is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Choosing foods with fibre also makes us feel fuller, while a diet rich in fibre can help digestion and prevent constipation.

Explanation:

If helps mark as brainllest

Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health. Hope this helps please give brainliest!!

Explanation:

> the hunger games

> divergent

> caraval

> and i darken (depends on age range)

> strange the dreamer

> red queen

> the grisha trilogy

> six of crows

> the star-touched queen