Essay on milk why should we drink it

Explanation:

Milk is also popularly called the complete balanced food. If we are unable to consume food on a particular day and compensate it with a glass of milk, the nutrients that the body ought to receive through solid food can be easily generated by milk itself.

Milk contains all the essential nutrients that our body requires on a daily basis, and hence called the complete balanced food. Mothers give their children a glass of milk first thing in the morning. Milk provides all the essential nutrients to provide healthy bones and muscles to our body.

It strengthens the immune system. Whenever we have cold, we can take a glass of warm milk with a pinch of turmeric added to it. We can easily ward off cold in this way. Milk contains calcium that is very essential for our body. It provides healthy bones and aids in body development.

Milk is a store house of nutrients. Our everyday dose of calcium requirement for the body is met through intake of milk, twice a day. Milk contains essential nutrients such as calcium, phosphorous, potassium, zinc, riboflavin and proteins. Little children consume milk with nutrient powders.

Many of the essential nutrient powders such as Complain, Bournvita, Boost, etc that rule the market shelves provide that extra energy when we consume them with milk

*meditation

*music

*reading

*playing games

*going out to eat

fiction/fantasy

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