Having just spent a semester completing weekly activity logs, learning about the components of fitness, recording rate of perceived exertion, measuring target heart rate, discussing the importance of physical activity for mental health, fitness testing, SMART goal setting, creating a personal workout, finding workouts in different places, what is considered to be healthy for a teenager, different types of physical activities, etc., list some ways you will be active over the summer when you will not have a physical education class.

Explanation:

About getting active

It’s so easy to put exercise and activity to the bottom of your long to-do list. But being active is one of the most important things you can do, each day if you can, for good health.

While you may not be able to reduce time for other commitments, you might try to squeeze short bursts of activity into your busy life. Every bit helps.

in other words

to put it differently

for one thing

as an illustration

in this case

for this reason

to put it another way

that is to say

with attention to

by all means

important to realize

another key point

first thing to remember

most compelling evidence

must be remembered

point often overlooked

to point out

on the positive side

on the negative side

with this in mind

notably

including

like

to be sure

namely

chiefly

truly

indeed

certainly

surely

markedly

such as

especially

explicitly

specifically

expressly

surprisingly

frequently

significantly

particularly

in fact

in general

in particular

in detail

for example

for instance

to demonstrate

to emphasize

to repeat

to clarify

to explain

to enumerate