Distractions prove costly for office workers in a number of ways. As an employee's time dwindles throughout the day, his or her stress levels rise, affecting everything from their
relationships with co-workers to the length and quality of sleep they get. When trying to
improve office productivity, there are many elements to consider. While some people may
feel they benefit from finishing work right before a major deadline, ultimately they need to
take a step back and look at how they are managing their time. By figuring out how to plan,
delegate, and organize their projects, not only will they become more efficient, they will find
their stress levels lower considerably while their quality of office life improves
tremendously.
According to the article, in what way do distractions harm workers outside of the work
environment?
OPTIONS
The inability to say "no" causes them to take on too much responsibility at
home.
They will make up for wasted time by working on projects on their home
computer.
Stress can affect their sleep at home