Write an
essay about Eating healthy food

Food is essential for our body for a number of reasons. It provides us with the energy needed for working, playing, and doing day-to-day activities. It helps us to grow, makes our bones and muscles strong, repairs damaged body cells, and boosts our immunity against external harmful elements. And this is not all! Food also gives us a kind of satisfaction that is integral to our mental wellbeing. But are all foods healthy? No. Only those food items that contain nutrients in a balanced proportion are considered as healthy. People of all ages must be aware of the benefits of eating healthy food because it ensures a reasonably disease-free, fit life for more number of years.

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