English, 01.09.2021 14:00 lexipeacemaker

In an interview last month, on the Yoga Up! website, Don Roth a yogi with 30 years’ experience wrote how regular yoga, “helps your tendons, muscles and ligaments achieve full movement, whilst also improving your core strength.” He also added that performing yoga regularly, no matter what sport you play can improve your performance and reduce the chance of injuries.

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In an interview last month, on the Yoga Up! website, Don Roth a yogi with 30 years’ experience wrote...

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