Hi, can someone help me with this. I need to submit this tonight. Help please... Question : Hi Suriana, How are you? I hope you and your family are in the pink of health. I have great news. My friends and I will be climbing Mount Kinabalu next week. I'm really nervous about climbing it. You enjoy climbing mountains too, don't you, Suriana? Could you please give me some advice about it? Hope to hear from you soon.
Mei Li.

In about 80 words write an email to Mei Li giving some advice.

Hi Mei! Nice hearing from you. One piece of advice I have is to definitely go for a jog or do some cardio before you climb. This is how you may prepare your body for the uphill trek by conditioning it and increasing your stamina. This is especially crucial if you don't regularly exercise since you don't want to shock your body with the exertion it will be subjected to. In the weeks preceding up to your climb, jog a few times. Also, read about the mountain you’re going to climb. This is vital since it is important to understand the trail's unique features, such as river or canal crossing and wading, water source availability, admission fees, and so on. Have an amazing trip!

overnment is strong when they have the ability to persuade those they govern to believe government has enough power to force them or should be forcing them to do government’s will.

when enough of the citizenry do not believe government can force them or should force them to do its bidding, government has lost or will lose its strength and power to coerce.

when enough of the citizenry do believe government can force or should force them to do its bidding, they become passive at the least or actively pro-government and repeat government’s own rhetoric to pass on what they have been persuaded by government’s propaganda.

a true majority isn’t always needed to govern or to stop government. many times all that is needed is a strong minority. if a determined 30% of the population rises up against government in a concerted effort to bring it down, this size minority usually will succeed as long as those actively opposing the minority are less in force than the minority. so if 41% of the population sits at home watching tv rooting for one side or the other, they don’t matter. it’s the active parties who make a difference.