How can u heal a person who is a broken heart? (Especially how to heal broken Heart boys?)

<3 :) if you need someone to talk to i am here btw :) <3

steps to overcome a broken heart

Explanation:

1 Take time to grieve

2 Find a new source of joy

3 Make a list of what you like about yourself

4 Acknowledge thoughts about your former partner

5 Express your needs to others

6 Turn your attention toward others

7 Allow emotions to flow

8 Find relief in exercise and movement.

9 Avoid activities that remind you of your ex

10  Make meaning of the breakup

11 Don't Let Your Emotions Rule.

12 Do Take Care of Yourself.

13 Don't Get Stuck in the Past.

14 Do Appreciate the Good Memories.

15 Don't Deny Your Needs.

16 Do Reevaluate Your Needs.  

17 Don't Jump Into a "Rebound" Relationship.

18 Do Try Again When You're Ready.

A breakup can leave you feeling sad and alone, no matter who made the decision to split up. Cycling through a variety of feelings after a breakup is normal, especially if it was unexpected.

“We forget that we are meant to grow and change and learn. That doesn’t always happen at the same time or in the same way in a relationship,” says Moffa.

“Sometimes, one person changes and the other doesn’t. So, be gentle with yourself. You’re changing and growing and healing. We can’t do that all by force.”

Remember, it’s OK to not feel OK for a while. Give yourself time to process the loss of the relationship and practice self-compassion.

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