Sleep allows the body and brain to recharge.
a. true
b. false

a. True

Explanation:

Sleep is one of the most important times of the day. It works as a food. It replenishes the energies, recharges the body and the brain, and regulates us for a new journey. It is during this interval that the body strengthens the immune system, releases hormone secretion and consolidates memory, among other functions of utmost importance for the proper functioning of the body.

It is recommended to sleep 6 to 8 hours a day without interruptions. To get a good sleep, small acts help a lot, such as keeping the lights off, eating light meals at night, keeping quiet, have a quality bed and pillows, among others.

tell their parents and make sure she gets from a counselor or therapist. be supportive and be there for her. be a kind and good friend. spend time with her to make her feel like she's not alone. i'm not a professional but i really hope they stays strong.

well, i'm not in texas, but it is cold.

happy and merry christmas to you!

comment one thing you want on christmas.

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