Which are appropriate elements of a stress management plan? check all that apply. 1.getting support from friends 2.ensuring proper nutrition 3.identifying coping strategies 4.avoiding opportunities to have fun 5.reducing sources of stress

1.getting support from friends

2.ensuring proper nutrition

3.identifying coping strategies

5.reducing sources of stress

Explanation:

In the medium to long term, stress causes serious damage to both mind and body. Many physical ailments are the result of this uncomfortable state. Similarly, stress blocks, does not allow you to think clearly and can affect human relationships. Whenever this is not a very serious case, stress can be managed using a few simple measures. It all comes down to taking a break and setting up an activity that brings comfort and happiness like:

getting support from friends ensuring proper nutrition identifying coping strategies reducing sources of stress

I’ve personally felt invisible all my life, especially when a friend turned out to be fake and didn’t seem to take any type of interest in what i said or any type of input i said. being invisible is a terrifying feeling to experience due to the fact you feel like no one sees you and just sees you (sorry if that doesn’t make sense). it’s like a deep emptiness that no one can fill, just you; you have to fix that emptiness by yourself and you don’t really want , or in some cases want to be invisible. i can see many invisible people when they intentionally stay away from people that can potentially hurt them in any way. also, when a person intentionally breaks off a connection so they aren’t seen by people.hope it