In order to have good physical fitness, you
a. should be able to complete daily tasks without being physically taxed
b. must be able to run a 4-minute mile
c. need to work out at the gym four times a week
d. don't need to worry about eating healthy foods

The correct answer is letter A. In order to have good physical fitness, you should be able to complete daily tasks without being physically taxed. In addition to this, being fit entails you to have the enough energy for emergency situations. 

In order to have good physical fitness, you should be able to complete daily tasks without being physically taxed (The answer is A)

Further explanation

Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.

The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.

There are four types of physical fitness:

Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass. Muscular strength exercise: this exercise is to build overall strength and muscle mass. Joint flexibility exercise:  this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.  Muscular endurance exercise:  this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups. Learn more

Physical fitness

Exercise

Basis of physical fitness

Keywords: physical fitness, exercise, cardiovascular exercise

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