What is not effective way to reduce the risk of heart disease, cancer, diabetes, and other serious illnesses

When lifting, where should you bend?

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above

Which description best defines the nervous system and its two main branches? a: the message center of the body, split into the autonomic nervous system and the somatic nervous system b: the control panel of the body, split into the central nervous system and the exterior nervous system c: the message center of the body, split into the central nervous system and the peripheral nervous system d: the control panel of the body, split into the brain and the spinal cord