Cecelia is working out at the gym and using the heart rate monitor feature on the treadmill. her heart rate is at 187 beats per minute, and her target heart rate zone is 138 to 175 beats per minute. what should cecelia do to get the best possible workout?

Which should you do if you decide that the stresses and problems in your life are too much to manage? forget about the stress and hope it will eventually go away. find someone to talk to. try taking a depressant like heroin to you relax. take a hallucinogen, like pcp, to take your mind off things.