How often should you use deep, relaxing breathing techniques?
a. only when you've gotten enough sleep
b. every day
c. no more than twice a day
d. only during periods of stress

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Energy needs, in total kilocalories per day, are greater during than any other time of life. a.childhood b.infancy c.adulthood d.adolescence

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