Jimmy wants to run a 5k. he has no previous running experience. how should jimmy train within a month to run the race? how should he eat? is one month enough time to be ready for the race?

Greetings!

Depending on Jimmy's current athletic state (is he healthy or not?) he may only need one month to prepare for the race. 

How he should eat:

Jimmy should eat healthy (fruits + vegetables), and he should make sure to drink lots of water.

He should avoid eating/drinking things that may have a lot of sugar and carbohydrates. This includes things like - unhealthy chips, sodas, treats, etc.

How he should exercise:

Some of the basic exercises he can do is -

*Jogging/running everyday

*A simple sets of stretches

*Push ups, pull ups, sit ups, etc.

Again, this would be an everyday thing, (until the race).

Hope this helps you!

~Lauv

Musculoskeletal or gastrointestinal