Give 2 factors which affect the effect of changes

How does the fitt principle apply to the development of successful personal fitness programs

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Lordosis can often be prevented by strengthening core muscles in the abdominals and back. a. true b. false