Why should you measure your level of flexibility

You should measure you level of flexibility in order to know you limits in terms of stretching your body and immersing yourself to different sports that require more physical effort. Flexibility here refers to the absolute range of movement your joints and muscles will come across. You will be in motion.

Because when you measure your level of flexibility you will know how good you actually are in terms of an increased range of motion and this will eventually help you if you want to play in professional sports - professional athletes namely value flexibility a lot as a characteristic (with it of course being more important at some sports, compared to others). 

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases.